Tonight I made baked catfish, garlic asparagus, and mashed cauliflower (which I will post the recipes for), and it was absolutely delicious. Plus it was only 212 calories total!
Baked Catfish
Ingredients
1 1/2 pounds Catfish chunks
Weber's Mango Seasoning
Line a cookie sheet with aluminum foil and spray with olive oil. Lay out the catfish chunks. Sprinkle with seasoning. Bake at 425 for 30-45 minutes, until white and flaky in the middle.
Garlic Asparagus
Ingredients
1 pound asparagus
1/2 teaspoon minced garlic
1/8 cup olive oil
A few squirts of lemon juice
Snap the ends off of the asparagus and mix with olive oil, minced garlic, and lemon juice. Line a baking dish with aluminum foil and spray with olive oil. Lay the asparagus in the baking dish 1 asparagus deep. Bake at 425 for 10-12 minutes or until desired tenderness is reached.
Mashed Cauliflower
1 head of cauliflower
1/4 cup water
1/2 teaspoon garlic
2 tablespoons butter
Chop the cauliflower up, removing the leaves. (Make sure you wash first). Put cauliflower in bowl with water and cover. Microwave for 10 minutes. Meanwhile put butter and garlic in food processor (or blender, I use my Ninja). After cauliflower is done the bowl and cover will be extremely hot so use a hot pad. Pour cauliflower into blender and blend until desired consistency.
These recipes make enough to feed a family of four. If you have a larger family or desire a bigger portion size simply double the recipes. Portion sizes are around a cup of each food per person.
I hope you find them as yummy as I did!
Until next time,
Alaina
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