Staying On Track

Some days motivation can be hard, other days it seems life gets in the way and before you know it your day is gone. You have made it through your day without exercising, and this can leave you less motivated to continue on your journey to health.

Don't lose heart! It is easy to give up, it takes work to keep going. Don't be a quitter!

If you still have a little bit of time left during your non-exercise day then you can make a small commitment to complete that day, say 10 minutes. Walk 10 minutes on the treadmill, walk around the block once or twice, do 10 crunches.

If you went to bed without exercising remember that there is always tomorrow, and don't let your tomorrow go by without getting back on track. If you feel a lack of motivation the next day simply set your goal lower. Again 10 minutes is a good starter point. Most times when you do your 10 minutes you'll find yourself motivated to do another 10 minutes and then by the end you've worked out 20 minutes, and that is pretty good for having no motivation!

Remember keep moving forward, everything counts, and just think of how proud of yourself and healthy you will feel when you have reached your health goal!
and as the Health Guru Says...

Until next time,
Alaina